Less Calories in Your Diet Really Does Help Weightloss
It sounds like I'm stating the obvious, but I've long been amazed at the dietary market and couldn't understand why people didn't grasp it was simple. If you consume less calories than you burn, you lose weight. Simply.
So it's nice to see a professor did an experiment, even eating junk food, and lost 27 pounds just by consuming fewer calories, not a special diet.